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Tips to stop smoking marijuana

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The information in this self help guide is twofold; first, it provides some of the more recent information on marijuana provided through research.

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Ready to get help? Call Request a call. Trafalgar » How to Quit Smoking Weed. Christine Courbasson, Ph. There is a lot of misunderstandings about whether smoking weed is addictive. However, there is evidence that smoking weed can be addictive. According to the National Institute on Drug Abuseapproximately 30 percent of people who use marijuana develop a dependency or disorder in relation to the drug. This also depends on the age when the marijuana user starts.

For instance, people under the age of 18 years old are over four times more likely to become dependent on weed consumption than other groups. So as it becomes like a daily habit, many weed smokers realize it is not easy to quit gradually or cold turkey.

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We prepared a comprehensive guide so you can learn how to cut out cannabis. This guide will help you understand why you have developed marijuana addiction. So you will learn how to cope with quitting weed and recover successfully. In the first months of your marijuana consumption, smoking might have helped you calm down or uplift your mood.

General information

Considering the positive side effects in the beginning, cannabis dependence may be inevitable when used frequently. You may experience short term effects of joy or calmness. But you may also experience the following during or after smoking:. However, the long term effects are the ones that make most people consider quitting:. Equally, there are many different reasons why people decide to quit marijuana. The following tactics and methods of how to quit smoking weed can be approached as single solutions or combined as a strategy for kicking the cannabis habit.

General information

When you want to quit, you will realize it is often much more challenging than you expect even to reduce or stop using any type of substance. Your mind begins to expect certain substances, specifically at certain times of day, with certain people and in certain environments. For example: You may have a close friend who always smokes weed with you.

This is called conditioning. In this scenario, the meeting with your friend is a trigger. Being aware of conditioning and triggers is important because you will use this information to your advantage to recover from weed for good. While outlining your quit plan, you will decide on your approach by considering your conditionings and triggers. That being said, if you are reading this article, you have likely already attempted to quit smoking weed or at least are preparing yourself to do so. An approach that works for someone might not work for you but there is at least one for everyone.

Since everyone develops different habitual smoking patterns, considering different methods and maybe a trial and error approach may be beneficial. In this guide, we will cover quitting cold turkey and quitting gradually in different sections with pros and cons.

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When you want to quit cannabis with a gradual approach, you should create and stick to a step by step plan. Ask yourself what is your current weed intake? How much are you actually using on an average basis? For example: If you smoke 1 gram of weed per day and 2 grams on the weekends, write this down.

Now that you know how much you smoke, ask yourself what is realistic as a goal for cutting down? For example: Will you be able to cut down to 0. Write down the amount you want to cut down gradually. Setting realistic goals is important in this step. This negative consequence may harm your confidence in yourself, so it is better to set a realistic goal than to set something impossible.

It is critical that you put your plans to cut back on a specific schedule, otherwise it will be very easy to slip back into using more. For example: Every 3 days or 5 days, you will decrease the amount you decided from your cannabis consumption. When motivation lessens, it will be easy to rationalize with yourself to use more than, for example, the 0.

For the timeline, put the reduction amount on a schedule. For example, the plan in step two will be completed for the next 2 weeks and at that point, you will cut that in half as well. For example: If it turns out that cutting 0. Prepare yourself for the reduction by looking into what might work for you. We will elaborate on this more in the following sections. When making your action plan for cutting off cannabis gradually, make sure that you consider all of these aspects. You may need to quit immediately for many reasons work, relationships, school, legal issues etc.

The approach of going cold turkey has a history of being associated with drug addiction. It simply means you completely cut out marijuana consumption.

Quitting marijuana a 30 day self help guide

It certainly has the clear advantage of a quick impact. This is because even if you are mentally prepared for the challenge of giving up weed. After all, your body has developed a tolerance for marijuana. In this part of our guide, we will talk about useful strategies for quitting cold turkey. Example 2: If weed helps you deal with work stress and anxiety…. Instead of running to your smoking and weed paraphernalia, try to manage your work stress and anxiety with these long-term tactics:.

This is the most simple and obvious first step to quitting your dependency on weed. The extent of the challenge of not buying weed partly depends on your circumstances. Or, whether your friends and the social group also smoke weed. Either way, this step certainly involves bucket lo of willpower to get through it. You are almost certainly going to experience strong temptations to go back to your old ways. The best way to counter these urges is to distract yourself by calling a friend for a chat or going out with non-smoking friends for coffee, and to remind yourself the reasons for wanting to quit.

Most users of marijuana accumulate a wide array of different instruments and accessories. These include anything from pipes and bongs to paper and grinders. Besides, not only do these items have no purpose in your weed-free life, there serve as triggers for relapse.

Many of these accessories could set you back quite a bit. The people that you surround yourself with this time can play a ificant role in helping you overcome your dependency and progress towards your goals. It will let people know not to offer you a t or a reefer and you can get social support with your goal. If you feel intimidated to tell everyone before you are successful, there is another option. Find a reliable and trusted ability buddy.

This friend, family member or partner can check in on you and help you stay on track when you seem to be forgetful of your goals. Nobody else can achieve this for you.

Most weed smokers spend many hours in the day getting high. Therefore, it can be difficult removing this from your lifestyle when quitting cold turkey. The best thing to replace your marijuana habit with is a healthy hobby. This can be anything from starting a new sport or learning how to bake cakes.

It may help to stay busy, to avoid boredom major trigger for many people and to keep yourself from focusing on weed. There are many scientifically tried and tested ways to overcome the challenges associated with stopping smoking marijuana and starting your journey towards a weed-free future.

The section below works for both quitting cannabis cold turkey or gradually. Allow yourself to experience new activities that do not centre around smoking marijuana or remind you of it. Try new physical activities: You may find many exercise videos from yoga to body-weight circuits that do not require much equipment or investment.

Regular exercise also benefits mental health and improves your overall physical and psychological well-being.

Trying to give up smoking weed? start here

It will also decrease the symptoms of anxiety, depression or unhappiness you may experience during cutting back weed. Try new fun things: From board games to computer games, there are many possibilities out there. You can even turn on the music and learn how to dance with some Youtube dancing tutorials. Use this time to improve yourself positively so it will increase your motivation to quit smoking marijuana.

On the other hand, this means that giving up your smoking dependency can also result in not returning to a healthy diet. Some people who are quitting weed find it very difficult to eat without smoking weed. If this is the case for you, try to eat mechanically at the beginning.

Eat at regular times breakfast, lunch and dinner. Start with light food and tell yourself that your body will learn to process the food without marijuana.